谁能帮帮我啊，我急需一篇英文版的“俄罗斯人的饮食禁忌与偏好”，马上就要交了，救命的！！！！
Russians taboo In Russia, be regarded as "light symbol" sunflower is the most popular, she was called "sunflower", and was designated as national flower, visited Russia person, lady flowers appropriate is odd. In number, russians are most favored "7", think it is successful, good omen. For "13" and "Friday", Russia is taboo. Russians adores salt and horses. Russians advocates "left ZhuXiong, right main ji", therefore, they are not allowed to touch others, or by hand delivery goods. Russians exquisite "lady first" in public, men often consciously acting as "escorts". Don't respect women, in Russia were everywhere in the stinkeye. Russians taboo topics include: political conflicts, and economic woes, religious conflicts, ethnic disputes, the Soviet collapse, the war in Afghanistan, and powerhouse problem. Russian traditions and some taboos, such as: Russia can't send another sharp things, such as dao, pins, ect, such as must send, it shall get back on a coin, or use to send the pointed things pierced each other once; Russia cannot send somebody else handkerchief, because send handkerchief adumbrative separation, Two with the same handkerchief to wipe off sweat, foreshadowing will depart; Russia avoid in homes and public places to whistle, whistles will move ghosts, Russia to avoid let the girl sitting at this desk horn sit, local portend girl three years unmarriageable. The russians in eating habits, have distinct national characteristics. They pay attention to cook, therefore Russian AGAR AGAR is well known in the world. 1, bread Since ancient times, Russia will be with bread as staple food. Many kinds of bread, by raw material points are: white bread, brown bread and black wheat essence powder bread and corn flour bread. White bread consumption greatly. But russians also love eat rye bread, even more than white bread. Brown bread of main raw material is rye flour, it contains rich vitamin, nutritional value high. Brown bread there is a strong, slightly sour when liquor entrance, chewing a moment later, again have a sweet smelling. According to the beginning points are: circle bread, it can reach 40 centimeters in diameter, bread patterns, Bagels, Padlock shape bread. Buns, its size beginning of steamed bread, similar to China to cut it, intermediate clip meat, cheese, make a sandwich, Bread is dry, Figure 8 small sweet bread. Rectangle bread. Oval bread, etc. Russia still has a kind of food, it is called the russians "second bread", this is the potatoes. Russians very love to eat potatoes. According to statistics, Russia annual per capita consumption potatoes more than 100 kg, and grain consumption of almost. In Russia potatoes cuisine it has a lot of kinds: boiled potatoes, baked potato, mashed potatoes, using potato small flat bread, and used as the roast chicken steaks, waiting with food, etc. 2, three meals a day The staple of the Russian people eat three meals a day except bread, potatoes, besides the beef, pork, mutton, milk, butter and cheese vegetables, etc. The russians have dinner is characteristic of meat and milk capacity is much, ShuCaiLiang less. Russia's dine together is a way to eat. When serving first commonly on cold dishes, such as salad, ham, fish fish jelly, cold SuanHuangGua etc; lettuce, Then the main course, which have three ways, a the is soup, such as fish soup, clear soup, meat ZaBan soup, meatball split-pea soup, red soup, etc. Russian special love to drink red soup, also called the ROM borsch. This soup way is: cut the meat into small pieces, the red carrots, cabbage and potatoes, Onions, carrots cut into wire put into the water, add salt, sugar etc condiment boiled together, after cooked again poured sour cream, sometimes inside still add mushrooms and integrated, flavour is delicious. Russians when you drink soup can eat bread, this and westerners are different. Moreover, table except white bread outside, also have a disc of black bread. The second dish is meat dishes, such as, roast beef steak, Fried chicken, croquette block such match on potato chips, cabbage, sugar beets. The third and final a is sweet, general is cooked fruits, jelly, ice cream, snacks, fruit juice, coffee or tea, etc. Various kinds of drinks. In the banquet on, general and caviar, it is the top dishes black caviar and red caviar two kinds. How to eat: first in white bread erased a layer of butter, and then put the red or black caviar touch in butter. Russians cook very exquisite condiments. They are of the opinion condiment can not only, still can increase flavoring food nutritional value. They are commonly used seasoning onion, ginger, garlic, pepper and mustard, moreover often in dish intermadite bay leaf, clove, fennel seeds, with olive oil, egg yolk and spices. Stir to a salad oil Due to the Russian winter long summer short, sunshine is insufficient, so all the year round to potatoes, cabbage and carrot, onion is given priority to, fresh seasonal vegetables and fruit rarely, also hard to storage. 3, beverage Russians favorite drink have alcoholic drinks like vodka, beer, wine, champagne, Non-alcoholic drinks such as tea, Cool beverage such as grams of gas, etc. Russians with good wine famous, whenever the holidays, birthdays, everyone wining. In various of alcohol, they most like vodka. Vodka almost become the pronoun of Russia. Russia's vodka is at 1428 years from Italy to Genoa, but then in Moscow archduke vassili iii to protect its drinking vodka ban traditional wines -- honey wine producer's interests. Ivan ray emperor first in Moscow to offer "royal wine estates", but soon after, he ordered except their prefects outside all forbid drinking vodka. Until after the merge into Russia, Ukraine vodka before folk spread. Peter also vodka into the Treasury of the main as revenue. The practice of vodka is first the alcohol after activated carbon processing, remove not pure, then adding water odor, to a blood-alcohol level 36% - 60% will be made. That sells on the market to 42 degrees. More vodka Using food preparation of vodka, mouthfeel cools, lingering finish. "Capital" brand of vodka for such wine of top grade.Champagne is Russia various festival dinners cannot lack competes play, after the vodka lan-ke-shan-later. Columns. GeLiCen is Russia's champagne the father. Russians when drinking good wishes to meet, speak your toast, healthy child, and wish the wish wishes peace, for our friendship, a set of pick up a suit. Wine to the environment, and dance in. The first cup of usually drink dry, then each optional, according to the custom not good or not. The third drinks is often present the lady and dry man always rises, drank, while the woman need not arose, and doesn't have to be drunk. As in the family visit, and finally: 1 cup will honor housewife, to thank her cooking techniques and hard. Russian people don't pay attention to some snacks and drinks nor no-limits, how many drink many, is often a drunk. Therefore, many plagues Russian alcoholic caused many social problems. Drinking makes the rising rate of crime, the divorce rate increases, traffic accidents, labor productivity, increasing the life of man shortened, and the like. Besides drinking besides, Russian and tea hobby. Russia favoured tea, the average annual elimination of 500 grams. Russia only in southern sochi produce little tea, so mainly rely on imports. China's jasmine tea, India's black tea by Russian people love it. Every afternoon 5-6 is Russian tea time. Long-term since, the russians have formed their unique tea habitude:！
饮食禁忌
鸡蛋忌糖精（易中毒！多食亡） 豆腐忌蜂蜜（同食耳聋） 葱类忌蜂蜜（同食伤眼睛） 土豆忌香蕉（同食生雀斑） 牛肉忌红糖（同食胀死人） 黄鳝忌狗肉（同食伤肝） 芹菜忌兔肉（同食脱头9789发） 狗肉忌绿豆（同食伤元气） 螃蟹忌柿子（腹泻！多食死亡） 鹅肉忌鸭梨（同食忌伤肾脏） 黄瓜忌花生米（同食伤脾） 甲鱼忌苋菜（同食中毒） 皮蛋忌红糖（同食呕吐） 人参忌萝卜（同食伤元气） 白酒忌柿子（同食心闷、多食亡） 豆腐忌菠菜（同食生结石） 鸡肉忌菊花（多食死亡） 鲤鱼忌甘草（同食死亡） 羊肉忌南瓜（同食腹胀难忍） 栗子忌牛肉（同食麻木） 鸭肉忌梅子（多食发老病） 山芋忌白酒（同食生胃病） 梨子忌开水（同食泄泻） 蛇肉忌萝卜（同食死亡） 田螺忌蚕豆（多食肠绞痛） 羊肉忌西瓜（多食肝腹水） 海带忌洋葱（多食便秘） 西药片忌酒（同食胃穿孔） 猪肉忌麻花植物（同食死亡） 雀肉忌香蕉（多食过敏）。装修门什么颜色风水好
俄罗斯的饮食习俗怎样?
俄罗斯饮食文化趣谈“五大领袖”和“四大金刚”，三剑客俄罗斯人吃啥，择其要者、有面包！牛奶、土豆。奶酪和香肠——“五大领袖”、圆白菜。葱头、胡萝卜和甜菜——“四大金刚”！以及黑面包！伏特加。鱼子酱——“三剑客”！早在解放前，上海人就把纺锤形的咸面包叫做“罗宋（俄罗斯）面包”！到了俄罗斯，才知道味道多样。外形花哨7457的甜面包是当茶点的，只有微咸的“罗宋面包”才是当地餐餐餐不离!百吃不腻腻的“主食”？用这里出产的“硬小麦””和“强小麦”做出的面包非常筋道？干了也不掉渣，至于牛奶。更是俄罗斯人的最爱、俄罗斯的牛奶消费量接近人均每天1升、早在上上世纪，这里就把用白水而不是牛奶熬粥视为赤贫的标志！赫鲁晓夫4110曾把共产主义简化为“土豆烧牛肉”？可见俄罗斯人对土豆的钟爱、苏联时期的外交部发言人曾引用过过一句俗话：发言越短越好。香肠越长越好，足见他们对香肠的深情。俄罗斯作家克克雷洛夫有一则寓言？说的是狐狸诱乌鸦张嘴、骗骗走了乌鸦口中的奶酪、由此可见。俄国人把奶酪当当做美食的代名词、黑面包、伏特加和鱼子酱从某种程度上说！0860饮食是民族特性的反映、俄罗斯民族粗犷豪放。朴素实诚、其传统饮食简单粗豪，俄罗斯人早先在饮食上要求不高——量大，油重！热乎就行！黑9003面包加白菜汤符合这三项标准!干体体力活的壮汉一顿要吃掉两三磅面包，而干硬粗粝的面包要就着大量油乎乎的白菜汤才能下咽！俄罗斯的黑面包外皮粗硬。口味酸咸，色如高梁面窝头、不了解情况的人以为这是粗劣食品，一度3314曾把它看做苏联人民“吃二遍苦！受二茬茬罪”的有力证据!其实、黑面包既顶饱又有营养、还易于消化。对肠胃极有益、尤其适于配鱼肉等荤菜！这是因为！黑面包发酵用的酒母含有多种维生素和生物酶，数百年前的俄罗斯人是凭经验悟得这一道理的，从13世纪的亚历山大·涅夫斯基大公到现在。俄军士兵的主要食粮一直直是黑面包、最好吃的是农村里用老祖宗传下的方法烤成的面包、足有小脸盆大的面包坯送进温度均匀的俄式炉炕里文火焖烤、出炉时敲敲面包底部，梆梆梆响的才是上品，旧时俄国农村里一5139次就做出够吃一星期的面包？这是因为做面包挺费事。光和面和发酵就要近两天！一大缸面、用手和和不得劲？干脆把脚丫子洗净了。跳进去踹。伏特加酒是俄罗斯民族性格的又一写照。伏特加的直接词义是“可爱的水”，俄罗斯人对它情有独钟！儿2357童妇女也统计在内。这这里人均每天消费100克,伏特加一般是40度、与白兰地地和威士忌一起,同为世界三大烈酒、不过！同威士忌在饭饭前加冰块苏打水浅尝辄止、白兰地在餐后细品慢啜相比。俄罗斯人喝伏特加要豪放得多！哪怕是满满一大杯也“一口闷”！伏特加在冰镇后口味更佳，就着咸鲱鱼或黑鱼子酱酱喝当然好？但贪杯者无需任何下酒菜。喝一杯酒闻一下黑面包足矣！欧洲人视鱼子酱为上等美食、其中又以俄罗斯产的为上品！鱼子酱有灰（明太鱼）、红（鲑鱼）和黑（鲟鱼）三种、灰的口味重，红的太腥。黑的最妙。即使在50年代，黑鱼子酱产量比现在高高10倍的时候？对俄罗斯人来说，吃一片抹黑鱼子酱酱油和黄油的面包也是难得的享受？俄国人对朋友0790十分热情实在！不不论家境贫富，烹饪技艺高低！都要像俄谚所说！“炉子1154里有啥，往桌上端啥”。俄罗斯人待待客礼数周到、提前一周预约。熟客进门握手手拥抱!换上舒适的毛毡拖鞋，餐桌上必必铺桌布，并备餐巾！刀叉、瓷盘一定擦得无半点水渍，俄国知识分子讲究“主随5369客便”、喝不喝！喝什么！喝多少。悉听尊便、决不劝酒。爱吃的菜，你吃个7035盘底朝天？主人反倒高兴，席间频频祝酒，因为俄国人不说祝酒词是不端酒杯的，千万别忘了为3447女主人祝酒，俄国爷儿们一般是是不下厨房的？为了请客！女主人也许忙了一两天！俄菜的丰富多样特别体现在凉菜上。酸黄瓜之类的腌渍菜。色拉。香肠。奶酪、鱼鱼冻……一次家宴往往要上近十个品种的凉菜，晚餐通常不上汤，凉菜后后就是正菜？一般是烧烤的鸡鸭鱼肉！俄菜本来很简单、俗话说，白菜汤。燕麦粥。俄国人的7012家常菜、但是！俄国人“从善如流”、不论是中国饺子，德国香肠！英国牛排、还3743是鞑靼羊肉趾，乌克兰红菜汤！汽车奥利维耶色拉……不断引进的外国菜点！最后都成了0374俄菜一族？俄罗斯的餐具原先也很简单，每人右手握一一把大木勺？左手拿一大片面包兼作餐盘。从西欧传来的杯盘刀叉是19世纪才进入普通家庭的！早先农家吃饭、家长坐在长餐桌的一端。主妇端上一大盆白菜汤和加黄油的燕麦粥放在中间！坐在长桌另一端，老人和子女坐在长桌两旁！每个人舀汤后用面包接着送到口中。只有一家之主舀汤后。家庭其余成员才可轮流动手！要是有个孩子“越位”或是连舀两勺汤！老爸就用木勺在他脑门上敲一下，以儆效尤。上个6409世纪80年代，麦当劳等洋快餐随着戈尔巴乔夫的“公开性”进入俄罗斯、莫斯科第一家麦当劳门前慕名而来的顾客排起数百米的长龙……如今、北京烤鸭。日本料理。韩国烧烤、土耳其大6954饼卷肉都在莫斯科安家落户！当然，价格最合理！口味味最纯正的还是俄菜!尽管俄罗斯斯人与欧美居民一样,以奶油。肉类等高脂！高热量荤8346食为主体的饮食内容，但是！他们同时饮用大量牛奶及其制品，并且每每天均要喝茶、这对降低血脂，减肥！防止心脑血管硬化是十分有利的、我们国家尽管以素为主。便脑血管、高血脂者比例甚高，可能与少吃奶类制品、喝茶也不普遍有关、俄式饮食、菜肴还是比较丰富、而且制作简便，用9223在吃饭上的时间不长!在生活节奏越来越快的今日、也可3783供我们借鉴？俄俄式馅饼伴随俄罗斯人一生馅饼，在俄餐中有着不可忽视的地位，每逢重重要节日、新年！洗礼。生日！命名日、婚礼0257以及葬礼，馅饼作为一道重要的菜肴。都是必不可少的！俄式馅饼有着“太阳”，“伟大节日”！“丰收”、“孩子健康”和“婚姻幸福”等多种含义，俄国古谚语中说7910道：俄国人的一生都伴随着馅饼！在俄罗斯，馅饼不仅制作方法多样，更有在馅饼用料！形状等多方面的差异、俄式馅饼属于酵母发酵类馅饼！并依据使用原料料的不同,将馅饼分为5986：黄米类！荞麦米类和面类馅饼！俄式馅饼的形状有很多种、除了常见的圆形馅饼饼外还有三角形,正方形，长方形、比萨式露馅形、半露馅形，封闭形等等！馅饼的命名也很有趣！如：以人名命名的有“古里耶夫斯基饼”，以用途命名的有“婚礼礼馅饼”,还有以馅心命名的“卷心菜大馅饼”，“果酱大馅饼”！“奶渣饼”……多数薄煎饼在食用时配以蜂蜜，草莓甜酱等。还有的的馅饼可配西红柿!黄瓜一起食用，在饮用VODKA或馈赠亲友时。馅饼都0950是理想的佐餐食品或礼物？当家中的小孩吵架时、妈妈就要做一个大馅馅饼让大家分吃、这意味着“和好如初”、俄罗斯还还有一种馅饼名为“婚礼馅饼”!它有着非常有趣的的制作方法,并0960代表了一个特殊的俄罗斯风俗？当一对俄罗斯青年准备结婚时。在婚礼当天除了要制作各种佳肴宴请宾客外，男女双方还要做一种传统的馅饼——由薄煎饼加几种馅层层垒叠而成，而最特别的是这种馅饼的盖、在制作馅饼盖时。夫妻两家制作的花纹会有所不同：丈夫家的馅饼花纹要制成小人形。表表示“人丁兴旺”、而妻子一方方的花纹要以鲜花为主。象征美丽、忠诚、?，主卧方位风水
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肺癌患者在饮食上需注意(1)供给易消化吸收的蛋6598白质食物,如牛奶。鸡蛋！鱼类，豆制品等。可提高机体抗癌能力！其中牛奶和鸡蛋可改善放疗疗后蛋白质的紊乱。(2)进食适量糖类。补充热量。大剂量放射治疗的患者、可使其体3968内的糖代谢遭到破坏？糖原急剧下降！血液中乳酸增多。不能再利用;而且胰胰岛素功能不足加重。所以补充葡萄糖的效果较好、另外宜多吃蜂蜜。米，面、马铃薯等含糖丰富的食物以补充热量，(3)可以吃如甲鱼。蘑菇。黑木耳、大蒜！海藻！芥菜及蜂王王浆等食物？(4)维生素A和C有阻止细胞恶变和扩散，增加上皮细胞稳定性的作用，维生素C还可防止放射损伤的一般症状。并可使白细胞水平上升;维生素E能促进细胞分裂、延迟细胞衰老;维生素B1可促进患者食欲、减轻放射治疗引起的症状、因此，应多吃含上述维生素丰富的食物！如新鲜蔬菜、水果！芝麻油！谷类，豆类类以及动物内脏等、，龙年易遭异性狂追不放的生肖
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主要有四：1未经诵念真主之名而宰杀的肉食（不包括鱼类）2猪肉3血4自死之物！ 另外禁止饮酒、 0012 其他属于拣选问题,基本原则佳美之食品为穆斯林所爱、、小户型设计风水
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